THE PRIME RESET SYSTEM
The Proven System to Rebuild Strength, Discipline, and Consistency, In Just 4 Weeks
Steal the Exact 4-Week System I Use to Help Clients Get Strong, Lean, and Consistent, Fast.
Say goodbye to random workouts and wasted time, The Prime Reset gets you back to your prime in just 4 weeks
You used to be an athlete now you barely feel like yourself.
You remember what it felt like to move with confidence and power, but now everything feels slower, tighter, and harder than it used to.
You keep starting over… and it’s exhausting.
You commit to a plan, stay consistent for a few days, then life throws you off, and every time you restart, it gets harder to believe it’ll work.
Your body’s tight, your energy’s low, and nothing seems to stick.
You’ve tried free YouTube workouts, influencer programs, even intense gym splits, but your results never last, and your motivation keeps fading.
If this sounds like you, don't worry, We created this to help you fix all that.
Here's everything you'll discover when you join today:
What you'll learn inside
Train with purpose using a 4-week structured program
No more guessing — follow a proven plan designed to rebuild strength, mobility, and confidence with efficient, athlete-inspired workouts.
Eat like a high-performer with a full sample day of meals
Learn how to fuel your body with simple, effective meals that support energy, fat loss, and lean muscle — without complicated tracking.
Stretch smarter with a mobility and recovery system
Loosen tight hips, fix stiffness, and move better with quick daily mobility flows that actually fit into your schedule.
Stock your kitchen for success with a complete grocery list
Skip the confusion, we break down exactly what to buy to support your goals without spending hours reading labels.
Rebuild discipline with our habit reset guide
Learn how to stack small wins daily to regain structure, consistency, and control, even if you’ve been off track for months.
Recover faster with a proven post-workout routine
A step-by-step process to help your body bounce back from training, reduce soreness, and stay injury-free as you get stronger.
Who Am I & Why Should You Listen To Me?
- I’m a former D1 collegiate sprinter, I know what elite training really takes
- I’ve helped over 100 athletes and everyday people get strong, lean, and consistent
- I’ve been stuck before, and built the system to break through it
- I don’t sell hype, I coach real structure, results, and discipline.
- And now, you can get access to the exact system I use to help people rebuild strength, discipline, and results that actually last.
All you have to do is show you're ready to grow and take the first step.
My Story: From Division I Athlete to Resetting My Own Prime
I’m Kobe Jean Guillaume, a former Division I sprinter and wide receiver, who lived and breathed competition, discipline, and performance.
But after college, things changed.
Training became inconsistent. Life got busy. Injuries piled up.
I went from feeling like a machine… to feeling stuck, slow, and frustrated wondering how I let it all slip away.
I tried the influencer workouts, the “bro splits,” the cookie-cutter meal plans ,but none of them worked for my schedule, my body, or my mindset.
So I created The Prime Reset System, first for myself, then for my clients.
It’s the same 4-week structure I used to rebuild my body, restore my confidence, and get back to feeling like me again.
Now, I help former athletes and busy professionals do the same, without the burnout, without the guesswork, and without wasting more time on plans that don’t stick.
If you’re ready to reclaim the strength, discipline, and energy you used to have, I built this for you.
What others are saying
This works for hundreds of others and can work for you too.
"I haven’t felt this confident in years."
“As a former athlete turned 9–5 banker, I didn’t think I’d ever feel like my old self again. After just 3 weeks of The Prime Reset, I was waking up with more energy, less joint pain, and a fire I hadn’t felt in a long time. This system gave me more than just a workout it, gave me my edge back.”
— Liam O, Investment Banker
"I finally broke the cycle of starting over."
“I’ve tried every program, challenge, and diet out there. Nothing ever stuck. The Prime Reset is the first plan that actually made sense for my schedule — and my mindset. I feel stronger, more focused, and more consistent than I’ve been in years.”
— Annabel G, Former collegiate swimmer
“My body feels better, and so does my mindset.”
“I’ve dealt with nagging injuries and low motivation for years. This plan didn’t just get me moving again , it got me excited to train. The mobility work alone changed everything. I’m proud of what I see in the mirror again.”
— John M, Real Estate Investor
“This gave me structure, clarity, and results.”
“Between work, kids, and life, I didn’t think I had time to get back in shape. But this system is different, it’s efficient, straightforward, and built for real life. I’ve dropped 12 lbs, regained strength, and finally feel like I’m in control again.”
— Taylor S., 38, Busy mom & former D2 soccer player
Frequently Asked
Questions
I’ve tried other programs before and didn’t stick with them, what makes this different?
The Prime Reset isn’t just a list of workouts, it’s a structured system built for busy, high-performers who need clarity and consistency. You’ll know exactly what to do each day, and every part of the plan is designed to be sustainable and realistic, not overwhelming.
What happens if I need more help?
If you’re looking for more guidance, accountability, or a customized approach beyond the 4-week plan, I’ve got you. You’ll have the opportunity to apply for 1-on-1 coaching where we build a plan tailored to your goals, schedule, and lifestyle. This is where we turn momentum into long-term transformation.
Do I need to be in shape already to start this?
Not at all. This system meets you where you are, whether you're just getting back into training or already active but lacking structure. The workouts scale with your fitness level, and mobility work helps you ease back in safely.
What happens after the 4 weeks?
You’ll have rebuilt your foundation, physically and mentally. If you want to keep progressing, you’ll have the opportunity to apply for customized coaching to continue with a plan that fits your life and goals.
Ready to Get Back to Your Prime?
If you’re serious about making a change let’s talk.
Click below to book your free call and let’s build a plan that actually fits your life.
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